Sleep is one of the basic human needs. Sleep quality directly affects the quality of life, so it’s no wonder we all love to sleep. Americans sleep 6.8 hours per night, while Japanese sleep less than 6 hours on average. Research shows that a person needs about 8 hours of sleep. It’s a lot of time we spend sleeping. To make sleeping as comfortable as possible, we are investing more and more in beds, mattresses, and bedding. Do you know that feeling when you sleep in freshly washed bedding? It seems like you are in heaven. How do you wash your bedding to get that freshness?
How Do You Wash Your Bedding? It would be best to wash your bedding at the highest temperature listed on the care label. Since we spend a lot of time sleeping, numerous bacteria and mites accumulate in our bedding. Very high temperatures kill mites and bacteria. We must wash the bedding only at high temperatures to preserve our health.
As comfortable as our bed is for us, so is it comfortable for numerous germs. Every day we bring into our bed numerous germs, which is inevitable. A study conducted in America analyzed bedding through 4 weeks of non-washing. After a week, more bacteria were on the pillows than on the toilet seat. More precisely, 3 million of them. While pillowcases that were left unwashed for four weeks had 39 times the bacteria of a pet’s bowl. Similar results were obtained for bedding. Now that we know how many bacteria are on our bedding, we must learn how to wash the bedding to remove them properly.
How do you wash your bedding?
On average, people spend one-third of their life sleeping. In doing so, a man produces 98.4 liters of sweat in bed per year. To this, we add oils, lotions, and other cosmetic products that we leave on our beddings. Bedding is genuinely an excellent nest for many mites and bacteria. Mites feed on dead skin that accumulates on bedding every night. To get rid of them, it is necessary to wash your bedding under specific rules.
When washing the bedding, we must not put too many things in the machine. For the bedding to be cleaned thoroughly, it is necessary to have space in the machine. Enough space will allow the bedding to get washed properly and prevent tearing. An agitator strangled by sheets can cause that. If we plan to wash other things with bedding, it is better to choose lightweight stuff of the same color. People often wash bedding with towels. Washing towels along with bedding can reduce the lifespan of bedding because towels can create a lot of friction. It is best to bedding follow alone!
For washing, we must use a prewash stain remover to ensure we have removed everything from your bedding. As for choosing a detergent, it is a personal matter. Some people prefer intense scents, while for others, there must be no scents. Care should be taken not to use too strong detergents as they can damage the bedding and use too much detergent. Most bedding is not as dirty, so it is enough to use a milder detergent like the one for children’s clothes. Around a quarter-cup of liquid detergent is enough for an average laundry load of bedding.
The easiest way to determine the washing temperature is to look at the label for washing instructions. The bedding should be washed at the highest allowable temperature. Polyester is best washed with warm water, while cotton can be washed in hot water. Washing at high temperatures is essential because cold water cannot achieve the same effect.
Hot water is used when washing bedding because it enables the killing of all mites and bacteria that are potentially dangerous to health. Many people wash the bedding at 40 ° C, but that’s not enough to kill the mites. Such temperatures will only remove dust. To destroy mites, it is necessary to wash at least at 60 C °. Most people are resistant to such infections. Still, they can be dangerous for people with reduced immunity, the elderly, and patients recently discharged from the hospital.
After washing, immediately remove the bedding from the washing machine to avoid mold and creasing. If the weather is nice, dry them in the fresh air to give them an extra impression of freshness. In case you are drying them in the dryer, use a medium or low setting to dry them. If you use too high a temperature for drying, the beddings wear out faster. Also, under too high temperatures, your sheets can shrink. If softness is more important to you than freshness, choose drying in a dryer.
It is essential to iron everything after washing. Ironing helps kill remaining mites and bacteria and will make it easier for you to store freshly washed bedding.
To avoid sheet pilling, do not wash at unnecessarily high temperatures. Avoid using bleach or other intensive chemical products at unnecessarily high temperatures. Also, don’t over-dry bedding as this can also contribute to sheet piling.
How often should bedding be washed?
Since we sometimes spend more time in bed than in clothes, we have to take care of the cleanliness of the bedding. Different experts suggest different times for the washing of bedding. Some say it needs to be washed once a week, while others say it is enough once every two weeks. It is recommended to wash it at least once a week, and the maximum interval between washes should be two weeks.
It is necessary to wash the bedding every week if you:
- have allergies or asthma
- have an infection
- sweat excessively
- sleep with a pet
- you eat in bed
- do not take a shower before washing
- sleep naked
During the summer, we sweat a lot more, and we sleep half-naked more often, so it is necessary to wash the bedding more often. During the summer, washing at least once a week is recommended.
The pillow should be washed once every three months or thrice a year. This way, you will eliminate stale odors, comets, and dead skin cells that mites feed on. Some pillows can be machine washed while others need to be dry cleaned. The most important thing is never to sleep on a pillow without a pillowcase. Between washing the pillows, it is good to leave them in direct sunlight. The sun is a natural antibacterial agent that will keep pillows fresh.
Don’t forget to wash your pajamas at least once a week as this also affects the cleanliness of your bedding.
Also, if your child has a favorite teddy bear that he sleeps with every night, don’t forget to wash him regularly to get rid of mites that quickly accumulate on him. If you are afraid it will be destroyed, put it in a plastic bag and the freezer for 12 hours before washing, and then wash it at a lighter temperature.
What setting do you wash bed sheets on?
To wash your bedding, it is best to choose a regular or gentle cycle. Standard settings help bedding avoid excessive creasing. It is always necessary to wash the entire process with a full rinse as this prevents the accumulation of chemicals on the fibers. If it is pure white cotton, you can wash it on a regular cycle up to 90°C. Wash the colored cotton at 60°C.
These rules, however, do not apply to silk and satin bedding. Wash them with a gentle cycle in cold water if they are delicate fabrics. It is essential to use a detergent for delicate fabrics. Do not use bleach or fabric softener as they may damage these delicate fabrics. Also, never put them in the dryer at high temperatures as the heat could damage them. If you are already drying them in the dryer put the dryer on a no-heat setting.
Does new bedding need to be washed?
The new bedding is clean. No one has used them before you. How can they be dirty? The new bedding is not clean. Manufacturers use several chemicals to maintain the freshness of the bedding. Be sure to wash the new bedding before using it. New bedding may have dyes and chemical residue residues, so it must be washed before use.
To wash them, see the instructions on the label. Some experts advise that adding one cup of baking soda to the prewash is good. During the rinse cycle, adding one cup of white vinegar is recommended. Adding soda and white vinegar is recommended only for the first wash. Later, wash the bedding following the instructions on the product label.
- How to wash silk pillowcase
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